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Hi Guys,
If you struggle to lose body fat—and you SWEAR you are only eating good healthy foods—then it is time to find out EXACTLY how many calories you are consuming each day. Whatever that amount is, you will more than likely need to reduce it.
I can’t tell you how many men I know who overlook this basic rule of nutrition as they work toward creating a great body. It’s too bad because these guys are training really hard in the gym and are disciplining themselves to eat only the right foods.
What a waste of time and effort!
They just can’t seem to figure out why they can never get rid of that little bit of BLUBBER covering their ABS, around their WAIST (love handles) and on their BUTT. You know, the FIRST places on your body where the fat seems to appear and the LAST places it seems to come off? Those are the most challenging areas where you really have to be smart when eliminating the fat.
I, myself, made that same mistake in my early years of bodybuilding. I assumed that, as long as I ate “clean” foods like chicken breasts, rice, and vegetables, I could eat as much as I wanted. I figured that all I had to do was stay away from the pizza, desserts, and all the other junk food.
Wrong! Wrong! Wrong!
The basic rule when trying to lose body fat is eating fewer calories than burn each day. And, it doesn’t matter how healthy those calories are. It sounds very simple but the importance is often minimized by men who are conscious about the types of food they eat.
Of course, this becomes a little more complex when you are trying to build muscle mass at the same time. You never want to reduce your caloric intake too drastically.
You still MUST do the work but good nutrition is NOT are complicated as many guys think. HAS ANYONE TAKEN THE TIME to explain the simple and most effective nutritional strategies to you? Or, are you trying to figure this stuff out all on your own?
My far-and-away best-selling e-book is Skip La Cour’s Bodybuilding Nutrition. This book is packed with the most effective eating strategies. I make them EASY for you to understand. I also dedicate a lot of attention to the MENTAL side of good nutrition.
Order your instant, E-BOOK copy of Skip La Cour’s Bodybuilding Nutrition and start MASTERING this area of your life TODAY!
http://www.skiplacour.com/nutrition-download.htm
Train Hard and Think BIG!
Skip La Cour
www.skiplacour.com
My name is Skip La Cour. I am a six-time national champion bodybuilder, book author, and speaker. Visit this Blog often as I offer advice on training, nutrition, and motivation that will help you take your efforts to the next level. To learn more about me and what I’ve accomplished in the bodybuilding world, go to:
